Mental Health Counseling Services In Temple Texas.
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
My main goal within the therapeutic setting is to increase self-awareness, self-efficacy, self-esteem, self-confidence, and self-worth. The interventions that I utilize are primarily from dialectical behavioral therapy, with some interventions from cognitive behavioral therapy.
My approach is to tailor therapy to each client’s individual needs. I treat adults with concerns about business/school performance and creativity, depression, anxiety, panic attacks, phobias, childhood sexual or physical abuse, adult trauma, alcohol/drug problems, PTSD, codependency, adult children of alcoholics, and self-esteem.
My belief is to meet you where you’re at within the counseling process and if you are not ready, which is also okay, we will explore and discuss other options. If you feel like you are at a space to process what your challenges are, please contact me. I will walk with you through your journey.
I am committed to building safety with clients through connecting, compassion and caring.
I seek to empower adults of all ages to know themselves, to take ownership of their lives and to be authentic in relationships.
To help clients understand their feelings and emotions in a safe, judgement free and compassionate environment and help them overcome their mental obstacles so that they can get back to living their best life.